Drink or don’t coffee on an empty stomach
Drink or don’t coffee on an empty stomach
Coffee is such a popular beverage that its consumption levels come second only to waterin some countries
In additionto helping you feel less tired and more alert, the caffeine in coffee mayimprove your mood, brain function, and exercise performance. It may also boost weight loss and protect against illnesses like type 2 diabetes, Alzheimer’s,and heart disease
Many people enjoy drinking coffee first thing in the morning. Yet, some people assert thathaving it on an empty stomach may harm your health.
Does it cause digestive issues?
Research shows that coffee’s bitterness may stimulate the production of stomach acid.
As such,many people believe that coffee irritates your stomach, worsens symptoms of gutdisorders like irritable bowel syndrome (IBS), and causes heartburn,ulcers, nausea, acid reflux, and indigestion.
Some suggestthat drinking your cup of coffee on an empty stomach is particularly harmfulsince there’s no other food present to prevent the acid from damaging your stomach lining.
Yet,research fails to find a strong link between coffee and digestive troubles —regardless of whether you drink it on an empty stomach
While asmall proportion of people are extremely sensitive to coffee and regularlyexperience heartburn, vomiting, or indigestion, the frequency and severity ofthese symptoms remain constant regardless of whether they drink it on an emptystomach or with food.
Still, it’s important to pay attention to how your body responds. If you experiencedigestive issues after drinking coffee on an empty stomach but not whendrinking it with a meal, consider adjusting your intake accordingly.
Tosummarize, Coffee increases the production of stomach acid but doesn’t appearto cause digestive issues for most people. Therefore, drinking it on an emptystomach is perfectly fine.